There comes a time where we all must make a choice.... 
​Hello Monday! How you doing? drop into that big heart of yours Mummy and give yourself a big dose of oxygen, breathe it right in and breathe out the stuff you no longer need to carry around. 

Today I'm going to make it simple because lets face it- life has become so overwhelming and 'busy'- i know you know what I'm talking about. Some of us feel so 'busy' and overloaded that we just sit and turn on the TV or clean the house or do the washing or eat a meal and by the time thats all done we are ready for bed, tired from a day doing nothing that actually really moves us forward in the direction of our dreams.  Yes the washing and eating is important- i know you know what i mean...

Then we wake up, do some stuff that 'needs' doing, then by the time we hit the pillow again we realise we've been so busy being busy we actually didn't get the real important stuff done like making that phone call, taking that meeting or being present with our loved one. 

What we do matters in this world, weather its productive or not--  it all matters. How you choose to show up matters, if you are so busy running on autopilot all the time, chances are you aren't achieving the stuff that really matters to you..... 

I know we have all been here, my mission today is to get you out of the busy and into the impact. So lets get straight to the point.... 

What is it you need to get done to make a real impact this week?
What 5 things are you committing to that will elevate you in your business/ life/ relationship? Choose 5 (yes only 5 you over-achievers) and focus on them- if you have these done before Monday, feel free to do another 3 but serioulsy- choose your TOP 5 and stick to them, get them done! 

I know a lot of you see a book full of 'important to-do's' and know they all need doing, then get so overwhelmed you end up doing none as you can't decide what needs doing first- so go on choose your TOP 5 for the week, send them to me and lets get into action!! 

I am super excited to see where you are all headed this week- and look forward too helping you get the important stuff done so you can thrive in your business/life or relationships :)

Sending Massive Monday Love,

Ellie xx
0433 384 712

The one thing all successful people make time for...
Time to breathe, this is your time to reinvigorate your success habits. So go on, breathe in awesome and let go of mediocre- lean in because I'm about to share with you the most simple yet effective way to create your best life. 

How are you doing on this beautiful monday? This is your beginning to another week, a glorious-bold-adventurous week or a bland, beige uneventful week- either way its your choice so perhaps its time to write down the experiences you wish to have this week and beging now on making them happen. Remember our lives are made up of moments, and those moments are your creation, your choice, you can either fill them with the doing of things you dislike or you can colour them with the things you most love doing like walking your dog, drinking a fresh green juice, running along the beach or lounging on the couch- all your choice- this is where you find your power.

So today i want to share with you story about a woman with a heart of gold and the desire to take her business to the next level, her name is Lisa. Lisa is a mother, a wife, an entrepreneur with a big heart and she is an avid dog lover. Her goal is to take her business to the level where she can retire her hard-working hubby- great goals, awesome intention and super achievable. Sounds familiar right?

When i asked her how she creates her success, her response was a long list of the big names she has been listening to, what she has been watching and the results she hasn't been achiving. She went on to tell me a long list of books she has in her bookshelf and how she just so wants to bring me into her business, but something felt off. I just knew that there was something not quite right- something smelt fishy to me.... haha that old chestnut.  

I began to ask her what she loved about each of those books, to show me which ones have made the biggest impact, she brought out a while big pile from next to her bed - impressive books, all the ones i have either read or have ready to read. But upon looking through them i noticed those books hadn't been opened, they sat there collecting dust- no pages had been looked over or read- why? She is a strong woman, determined, with a big why. She has invested in her growth, but as those books silently communicated- she hasn't done anything with those investments...

We all are guilty of doing this, buying the books recommended  to us by our mentors, heck i did this for 2 years- hoping somehow that the book would magically read itself to me while secretly avoiding opening the front cover fearing the 12 year old Ellie who struggled to read books within the given timeframe, creating stress and worry and perceived failure. So i avoided the books, all that knowledge that sat right beside me, all those lessons i didn't learn because i didn't make the time to open the front cover and just start reading, but then as i grew my collection the overwhelm set in- even if i did want to begin reading- where would i begin, i had so many to choose from and each were equally important and relevant.... overwhelm and no action- great...... This was the same for Lisa and i know that you too have either had this habit or still have this habit.. lets kick it in the tooshie today. If you are still waiting for the book to hit you in the head and start reading itself to you- read on, i have just the recipe to snap out of it. 

Heres how i burst through procrastination and overwhelm and began growing.. and how you can too...
1) Put all your books in one spot, tidy them and make them assessable. Display them nicely.  
2) Ask yourself what you most need right now? which book do you feel will give you that? if you come up with 5 narrow them down to three and then again to the priority book.This is the book you will begin reading. 
3) Open the front cover and begin to read, make sure you read for at least 5 minutes right away. 
3) This is the only book you are allowed to read, think about and share with people until you finish the whole thing. 
4) Give yourself an ideal timeframe to read it in. I generally give myself a month now to read one book in. This works for me, for you it could be two months or three. What ever floats your boat.
5) Set yourself a reward for reading your book. A movie night, a massage or have your house cleaned by a professional. your choice, but make it inspiring. 
6) Begin these steps again for your next book. Keep reading, this is the one thing all successful people do- if this is your aim- you must begin read. very important. 

I cannot wait to hear about your reading, please reply back with the book you have chosen, how you are going with your reading and suggest any books that you are really digging, now that you are a reader and also setting yourself up for growth and success like the big boys!! 

Sending you lots of love and encouragement, 

xx Ellie xx

GOOD AFTERNOON WONDERFUL HUMAN How are you? Breathe in, time to check in- how are you really going today? Are you needing to take a break from what you are doing and take a deep belly breath? I encourage you to do this now, because lets face it when are you going to do it? 

Are you pumped, healthy and ready for a productive, sexy and adventure filled week? I hope so because your week is going to happen with or without your permission, attention or consciousness- how you choose to play this week is entirely up to you.

I have been experimenting with awareness this past month, tracking my breath, focus, mental clarity, health and personal progress and i have absolutely loved what i have uncovered. Ok, so i haven't loved all of it, in fact some of it has been quite alarming. Now that i know what i know (from being aware, and being present to my inner dialogue) i have been able to put in place processes and reminders to keep me moving in the direction i desire. 

You see, we can only shift, change and grow in the areas we know that are in need of nurturing. We do this by creating awareness. 
Your internal patterns are constantly creating the life you are experiencing, and weather you feel you have consciously chosen your current life or not, unconsciously everything you are experiencing is a result of a thought, a plan, a belief or an emotion you have mastered. 


We are all masters in this life, so what specifically are you a master of?


Some people are trained masters in depression, some in success, some in anger and others in happiness. What ever your life experience is - it is all a result of the things you have practiced and developed real skill in. Remember that the results you are experiencing are a direct reflection of the hours, minutes and years you have practiced this pattern, emotion or cycle. 

So master, what are you an expert in? Are you a master in success, kindness, anxiety, scarcity, abundance, love, connection, intimacy, pain, struggle or joy? I invite you to quietly observe what you are mastering currently- what emotions feel most at home, normal, comfortable? Are these emotions and patterns your choice moving forward or do you choose to make a conscious shift to welcome in the emotions, results, inner patterns you do desire?

Go on, dive deep- what is it that you really want to create? No more unconscious mastery little homie, its time we got all around conscious mastery. 

My clients and i work on mastering the emotions and patterns conducive to their desired result. We do this by a series of different methods I've learned and discovered in my years of coaching, training and learning. One of the most simple and effective ways that i know of creating a new pattern and mastering a new way of being is to begin by simply writing down what it is you desire.

By knowing what you want you let your brain know this is what you are focussing on and going for. When you know where you want to live emotionally, what patterns you want to create and what results you desire you automatically begin to call those things in.

Yes you must consciously choose these things everyday, and it takes persistence, awareness, self-compassoin and commitment- but all of the juicy things in life require these things too right?

So this week i invite you to become aware of your internal dialogue, is it conducive to your desired outcomes? Are your emotions holding you back from creating your dream life? If so perhaps its time to make a shift?

Sending loads of love and joy your way today homie,

Ellie xx

0433 384 712

Howdy partner, how you doing? (time to breathe in deep) 

Time to really check in- how are you?  (what are you experiencing currently?) 
How was your weekend, what can you be grateful for?
what did you learn? who did you connect with?
how did you practice self-care/self-love?
SO many questions..... they are good ones though :) 

Lean in homie, like real close because I've got something so super raw- you are going to want to really hear me..... 
FOR YOUR INFORMATION
For the last 12 months: Ive been on a serious journey of raw transparency, bold honesty, hearty courage and deep integrity. Ive been choosing to have the hard conversations, to stare deeply at the parts of myself i am not proud of, to be vulnerable and messy and to take a firm stand for myself and the things that matter the most. Ive chosen to take ownership of my story. Ive been getting super uncomfortable, keeping myself accountable and have let go of day to day "to-do's" in order to allow myself the space to go deep with it all. Its been tough, and draining- and I'm still moving through it all- gratefully and with compassion.    

Why'd i tell you all that? huh? because i could never ask you to do anything that i haven't been courageous enough to do myself. My commitment to you, is whole heart honesty. I have wounds, scars, fears- all which make me unique and human. I know you have yours too..... Time to rock out with some gold... 
The things i now know for absolute sure.... The bulletproof facts...
How you experience others, is mostly is a lesson about how others experience you. The people who come into our lives are a mirror reflection of how we show up, if you are consistently attracting the same energy, the same vibe, the same personalities then perhaps you've got work to do on accepting/ acknowledging and loving on those parts of yourself. 

Who are you not to give others feedback for their growth? When i worked for an athletic apparel company i heard this from one of my mentors and have kept it in my mind at all times...  "it is selfish not to give someone feedback- how dare you take away someones opportunity to grow?" BOOM SHAKALAKA hit the spot! How we deliver feedback must always come from a place of love, and with the intention for growth never to hurt or diminish confidence. I will often tell someone how much i learn from them, how much i appreciate them and then offer them the opportunity for a 'stretch' to see if they are open- CATCH 22 not everyone is open for feedback at all times, so feel out the vibe before fast approaching.

If you are not saying how you really feel, what you are saying is not the truth. Sometimes we feel the need to keep somethings to ourselves and thats cool, but really come-on... if you aren't cool- say it- that still doesn't mean you need to spill the jelly bean jar completely it just means you are at integrity with your feelings by simply saying "you know what? I'm feeling my way through some stuff at the moment, ill be sure to reach out should i need some homie loving". Thats it, you haven't been rude or said anything but the truth, and your buddy knows why your vibe is a little different. Vulnerability allows the space for respect, connection, leadership and extra love. 
This week i encourage you to have that conversation, deliver that feedback, love on someone while allowing them the space to be where they are. 

Sending awesomeness your way,
Have a wonderful week

Ellie Robinson x
w: ellierobinson.com.au
i: elle_robinson_
p: 0433 384 712

Hey You,How are you? I mean how are you really feeling? Take a moment to check in and choose a new feeling if you want to... 

Before reading on, i encourage you to place your hand on your heart and breathe life into your heart space. Thank your heart for keeping you breathing, running, lifting and loving. 

Thank you from my heart for choosing to trust me in your inbox. I promise to serve up greatness, soul-filling goodness that will leave you energised and feeling full.

I want to acknowledge that this took longer than my estimated 12 hour arrive time- i got super excited and chose to jam pack extra juicy bits in here for you.... 
As promised, this email is all about me sharing with you the greatest 10 golden nuggets of goodness or "Life Hacks" I have collected in my 7 years of personal development. I have spent hours in the training room all over the world and in live time, learning with the leaders and founders of conscious living. People like Tony Robbins, T Harv Eker, Melissa Ambrosini, Oprah Winfrey, Blair Singer and the list goes on. Ill share all of this with you in good time.... 

 
10 lifehacks for you to implement for ultimate awesomeness 
ˈlʌɪfhak
(a strategy or technique adopted in order to manage one's time and daily activities in a more efficient way.)
1) Nothing has Meaning until you place meaning to it. 
Your story of what happened or what is going on is impacting your emotional relationship to the event. We are all meaning making machines. Time to check in. What emotional value are you giving to the things that are happening in your life? Change what you make it all mean, and your emotions will change, and you will feel more empowered from being the cause and taking conscious responsibility.  

2) Life delivers feedback, never failure.
Ever feel like the universe is punishing your hard work? Trying to create amazing results and you feel like you are moving side-ways not forward? This is feedback encouraging you to try a different way, to realign with your mission or your why and to centre yourself. 

3) Your results are an absolute reflection of your values.
What are you values? take a look at what you feel most frequently, and where you spend most of your money- these are your values. Are you valuing love? fear? anger? mediocrity? health? growth? commitment to completion? 
Your results weather you like them or not, are based on your current values, again... whatever is happening in your life is a direct reflection of your current values. Change your values, by changing the rules and boundaries you live by and you will notice a shift. GAME CHANGER: Do you keep missing goals, perhaps your goals do not reflect your values. We will do anything to protect our values... did someone say Self-Sabotage.... more on this in coming emails. 

4) Self-love must be your number one priority.
Making time to self-care, self-love and self- honour is key to maintaining good health, happiness, vibrancy and self confidence. Schedule in your time, create a menu of things you love doing and make sure when you are feeling dull, down or anything less than your benchmark of awesomeness you stop, drop and self love. 

5) Be honest with yourself, build a trust bank
If you do not trust yourself, how do you expect anyone else to trust you?  This means being your word- committing to the things you said you would do, while no one is watching. Every time you break a promise to yourself you take trust out of your bank balance. Where is your trust bank balance at right now? be real, be aware and go to work should you now need to. 6) The Universal Law of Abundance 
You are whole and complete exactly as you are, you are perfect just as nature intended. You do not need anything externally to create that of which you desire, everything you need is already right there within you. Create the space by opening your heart for that of what you want and the universe will deliver. 7) Choose love over Fear. 
Gratitude is the only antidote to fear, when fear pops up place your hand on your heart and begin to list ten things you are grateful for. Bonus points acknowledging things you are grateful for about yourself. 

8) Choose to acknowledge and accept the things you don't like about yourself
By taking a good look at the parts of yourself you perhaps aren't so proud of or the sides you dislike (shadow side), you begin to choose acceptance and you start to truly understand that you are whole. Without all of you, you wouldn't be who you are today. You may not like past behaviours, but what did you learn from showing up that way? What blessings has your shadow side allowed you? 

9) Cause and Effect
Cause is total responsibility, accountability, consciousness and ownership, Cause is when we choose an attitude of "life is happening for me".
Effect is when we choose a mindset that "life is happening to me" and we take on a victim role unconsciously. Please note that i will talk a lot about cause and effect so take some time to reach out to me if you wish to understand deeper. 

10) Happiness begins within
If you are waiting for happiness to arrive on your doorstep you will be waiting a very long time. Happiness always starts with you, if you are wanting to begin to choose happiness ask yourself this question: "what 10 things could i be happy for right now?" This takes you from effect and places you in cause at the heart of total responsibility. 
 Wowee this is good stuff right here. Implementing these will knock your socks off i guarantee!! 
Please share with me your learnings, insights, feedback- i love connecting with my tribe and want to share with you the best of the best tips that you can take on you can totally rock even louder! 

Sending loads of love on this possibility filled Monday, share the love, be kind and have courage. Ultimately, be you- totally 100% you. Love you, embrace you and know that who you are is enough. 

I look forward to hearing from you xxx

Ellie

p: 0433 384 712 
e: ellie@ellierobinson.com.au
i: elle_robinson
w: www.ellierobinson.com.au