October 14th, 2014

GRATITUDE is coming up on your newsfeed left right and centre and has pretty much become the new ice bucket challenge. So why is the gratitude challenge so popular? Your probably wondering why people all of a sudden are getting their gratitude on and sharing the love? Or perhaps you have joined in on the fun and are wondering why your feeling so great and are attracting awesome conversations and more love in your life? GRATITUDE IS THE ANTIDOTE TO FEAR and when you open up your heart and acknowledge the things in your life you are loving you actually begin to welcome more of that awesomeness in. The law of attraction states that whatever we give consistent thought to, we will create more of. Like attracts like, gratitude attracts more things to be grateful for. This is why the gratitude challenge is so powerful and why people are jumping in and absolutely loving it! Want to join the gratitude revolution? Perhaps you could start a daily gratitude journal or a gratitude nightly ritual like me and feel and see the benefits for yourself. Choose three to ten things you can be grateful for and spend a moment visualizing each really opening your heart and thanking that something for it's contribution to your life. It doesn't need to be long or big- you could get grateful for the gorgeous rose you saw on a walk this morning like me... Have fun and remember to #lovelife xx ellie